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http://dspace.mediu.edu.my:8181/xmlui/handle/123456789/5295| Title: | THE RELATIONSHIP BETWEEN THE SELECTED PERCENTAGE OF ONE REPETITION MAXIMUM AND NUMBER OF REPETITIONS IN TRAINED AND UNTRAINED MALES |
| Keywords: | Weight Training One Repetition Maximum Free Weight |
| Issue Date: | 30-May-2013 |
| Publisher: | Electronic Physician |
| Description: | The purpose of this study was to determine the relationship between percentages (75; 85 and95%) of one repetition maximum (1RM) and number of repetitions during back squat; benchpress; and arm curl; especially using free weight in trained and untrained males. Nine trained(T) and 9 untrained (UT) males participated in this study. Subjects performed one set to failureat 75; 85; and 95% of 1RM; after determined the 1RM. Data were analyzed using two- wayanalysis of variance with repeated measures. There was significant difference (p < 0.05)between T and UT at 85% of 1RM at arm curl. Both groups performed significantly (p < 0.05)more repetitions during 75% of 1RM than 85 and 95% of 1RM (75 > 85 > 95%). The rating ofperceived exertion (RPE) was greater (p < 0.05) for high intensity than moderate intensity. Inconclusion; the number of repetitions is dependent to amount of muscle mass and exerciseintensity. |
| URI: | http://koha.mediu.edu.my:8181/jspui/handle/123456789/5295 |
| Other Identifiers: | http://ephysician.ir/2011/111-377.pdf http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=186 |
| Appears in Collections: | Health Sciences |
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