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http://dspace.mediu.edu.my:8181/xmlui/handle/123456789/5567| Title: | THE EFFECT OF THE STRENGTH TRAININGS ON HEALTH RELATED PHYSICAL FITNESS FACTORS ON OLD MEN |
| Keywords: | Strength Trainings Aging Health Related Physical Fitness |
| Issue Date: | 30-May-2013 |
| Publisher: | Electronic Physician |
| Description: | The purpose of doing this research is the effect of the strength trainings on health relatedphysical fitness factors on old men. The motive limitation and physical strengths decrease; andabnormalities; problems and diseases related to the age increase by rising age. The strengthtraining as an important factor can increase the physical abilities on old persons; and beside theeffect on performance functional status is made the imporment and decreasing problem relatedto the oldness. To do this research; it is selected 15 old person x = 65 ± 5 as subjects. Subjectsperformed the strength trainings during 10 weeks with 60% RM; after confirmation of subjectshealth. After/before 2 days of trainings; subjects performed leg press (muscular strength); sideleg raises (muscular strength); 1 mile walking-running (cardiovascular endurance) and 800mwalking. The results of this research are indicated that the strength training is meaning fullycaused the inertia improvement of subjects on tests of leg press (from x = 47 ± 2/11kg tox = 45 ± 2 / 87kg p≤0/001); side leg raises from x = 38/ 6 ± 2 / 3 repetition to x = 39 / 9 ± 2 / 50p<0/005); 1 miles walking-running (from minute to x = 11/ 42 ± 0 / 43; p<0/001) and 800 mwalking (from x = 8/ 43 ± 0/ 46 minute to x = 7 / 39 ± 0 / 56; p<0/005)). According to this thatthe strength trainings are increased the health related physical fitness on old men; then thesetrainings with given intensity are suggested for old person. |
| URI: | http://koha.mediu.edu.my:8181/jspui/handle/123456789/5567 |
| Other Identifiers: | http://ephysician.ir/2011/111-377.pdf http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=211 |
| Appears in Collections: | Health Sciences |
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