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http://dspace.mediu.edu.my:8181/xmlui/handle/123456789/5905| Title: | THE EFFECTS OF 4-WEEKS PLYOMETRIC TRAINING ON ANABOLIC POWER AND AGILITY |
| Keywords: | Plyometric Agility Anaerobic power |
| Issue Date: | 30-May-2013 |
| Publisher: | Electronic Physician |
| Description: | Plyometrics are training techniques used by athletes in all types of sports to increase strengthand explosiveness. Plyometric drills usually involve stopping; starting; and changing directionsin an explosive manner. For this purpose; 16men bodybilders randomly divided to twohomogenous experimental and control groups. After the accomplishment of agility andanaerobic power test; the experimental group participated in the 4 week selected plyometrictraining (3 sessions per week) and then this test repeated. |
| URI: | http://koha.mediu.edu.my:8181/jspui/handle/123456789/5905 |
| Other Identifiers: | http://ephysician.ir/2011/111-377.pdf http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=230 |
| Appears in Collections: | Health Sciences |
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