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http://dspace.mediu.edu.my:8181/xmlui/handle/123456789/6207| Title: | EFFECT OF AN 8-WK ENDURANCE TRAINING PROGRAM ON MUSCULAR POWER; AGILITY AND BALANCE IN SOCCER PLAYERS |
| Keywords: | Endurance Exercise Motor Fitness Muscular Power Agility Balance Soccer Players |
| Issue Date: | 30-May-2013 |
| Publisher: | Electronic Physician |
| Description: | This research is going to see the effect of an 8-wk endurance training program on MuscularPower; Agility and Balance in Soccer Players. For doing this 18 soccer players of GilanGharbleague were selected randomly the age; weight; height and body mass index (BMI( average ofsubjects was 24/08 ± 4/56 years; 176/28 ± 5/12 cm; 71/11 ± 9/41 kg; 22/88 kg/m2 . themethod used here was semiexperimental including pre test; post test and control group. Thesubjects pre tested for physical efficiency index (Harvard step test); Muscular power (standingbroad jump); agility (4´ 9 meter) and balance (stroke stand test) testes. After that the subjectsof experimental group (n =18) took part in selected endurance exercise three times a week foreight weeks. Each session was 90 minutes including 10 min warming up; 30 min run with 60percent VO2 Max; 50 min technique and tactics reviewing also playing football. While thecontrol group did nothing. After 8 weeks the subject post tested. The pre-test and post-testresults were compared. In order to analyse the data we used t-test with the spss15/5 thesignificant level considered was (α=0/5). The results showed that 8-wk endurance exercisecaused meaningful increase in mean of muscular power (p<0/05); agility mean (p<0/05) andbalance mean (p<0/05) in soccer players. |
| URI: | http://koha.mediu.edu.my:8181/jspui/handle/123456789/6207 |
| Other Identifiers: | http://ephysician.ir/2011/378-384.pdf http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=239 |
| Appears in Collections: | Health Sciences |
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