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http://dspace.mediu.edu.my:8181/xmlui/handle/123456789/6210| Title: | INTRACTION EFFECT OF SIX WEEKS EXERCISE TRAINING AND GREEN TEA ON CARDIOVASCULAR RISK FACTORS IN SEDENTARY YOUNG WOMEN |
| Keywords: | Aerobic Exercise Green Tea Blood Lipid |
| Issue Date: | 30-May-2013 |
| Publisher: | Electronic Physician |
| Description: | This study evaluated the effects of green tea beverage on lipids profile; blood factors; bloodpressure and body composition during aerobic exercise of sedentary females.32 females with age range (25-29 years) and body mass index BMI (27.1-30.1kg/m2)randomly-chosen into one control (8)and three experimental groups (n = 24) .The green teagroups subjects received 4.5 gram green tea(equivalent 250 mg catechin )three or four cupsdaily. Train groups performed a 50-60 minutes 3days/week for 6-weeks period aerobic exerciseat 50%-70% of maximal oxygen consumption (VO2max) before and after supplementation.Six weeks aerobic training; and concomitant use of green tea significantly reduced bodycomposition (BMI and abdominal fat and round buttocks and waist) and TG and TC and hs-CRP and WBC than did the control group (p<0.05) and the other hand; improvements inVO2max and HDL levels. (p<0.05); but LDL levels did not change significantly.These results suggest that habitual green tea ingestion; in combination with moderate-intenseexercise; was beneficial to improve the body composition and aerobic power and also improvethe lipid profile with reduced amounts of C-reactive protein. |
| URI: | http://koha.mediu.edu.my:8181/jspui/handle/123456789/6210 |
| Other Identifiers: | http://ephysician.ir/2011/111-377.pdf http://www.doaj.org/doaj?func=openurl&genre=article&issn=20085842&date=2011&volume=3&issue=3&spage=240 |
| Appears in Collections: | Health Sciences |
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